Systemic therapy starts from the idea that we don’t exist in isolation. We grow, cope, and make sense of ourselves through the relationships and systems around us. In this approach, attention is paid to the patterns you’ve learned in families, partnerships, friendships, or cultural contexts, and how those patterns continue to shape the way you move through the world.

Rather than asking “What’s wrong with me?” systemic work leans into questions like:
“Where did this way of relating come from?”
“Whose expectations am I carrying?”
“How do I respond to others? - And how do others respond to me?”

It’s a way of seeing your struggles in context, so we can open up space for different choices, clearer boundaries, and more genuine relationships - including the one you have with yourself.

Humanistic–existential therapy focuses on the deeply personal: the parts of you that are searching for meaning, authenticity, and a way of living that actually feels like your own. Instead of working from a strict protocol, this approach pays close attention to your lived experience: the emotions you hold, the questions you avoid, the moments where something inside you wants more or wants to change.

We explore themes like identity, freedom, grief, connection, and what it means to be fully yourself in a world that often pulls you in different directions. It’s a collaborative, honest space where you can slow down, listen to yourself, and be supported in discovering what matters most to you.